The Ultimate Aesthetic & Strength Program - 5 Day Training Split
I’m proud to bring you The Ultimate Aesthetic & Strength Program — a full 5-day training system designed to build a strong, athletic, and aesthetic body.
This program is based on my personal training style that’s been tested and refined through years of gym work, streetlifting, and coaching. It combines big compound movements, smart muscle group splits, and the right dose of volume to drive progress — without burning you out.
The goal is simple: get stronger, look sharper, and train with purpose.
This isn't a random list of exercises — it's a hybrid system that blends the best of powerbuilding, bodybuilding, and calisthenics, helping you train with structure and evolve with every week.
The Ultimate Aesthetic & Strength Program is perfect for:
- Skinny guys trying to build size and strength
- Overweight men who want to lean out without losing muscle
- Anyone stuck in the gym with no clear plan
- Lifters who want to look powerful and move like athletes
This program changed the way I train and the way I see fitness. If you stay locked in and follow it with discipline, it will change the way you train — and how you see yourself.
Train smart. Build strength. Look like you lift.
Let’s get to work.
Who Am I?
I'm Hamza Berbar.
I'm an Aesthetic and Strength Coach with 6 years of experience helping men build powerful, aesthetic physiques through smart, disciplined training.
Why me?
Because I was where you are. I used to struggle with combining aesthetics and strength in one effective program. Bodybuilding made me look good, but I wasn’t strong. Powerlifting made me strong, but I didn’t look how I wanted. Streetlifting gave me control, but not the complete package.
So I created the Hybrid Strength Method — a system that fuses bodybuilding, powerlifting, and streetlifting into one cohesive program.
The result? You don’t have to choose between looking strong and being strong. You’ll have both.
👉 Check out my programs — you’ll find something that helps you move forward, get stronger, and look the way you train to.
A complete 5-day training system to build strength, muscle, and aesthetics. Designed for men who want real structure, smart progress, and visible results — You will never regret!