STRONG x SHREDDED Coaching

A Leaner, Stronger, Aesthetic Version of You is Real — Let’s Build It Together.
Not with guesswork. Not with generic plans.
But with structure, feedback, and results.

Welcome to Hybrid Coaching by Hamza Berbar.
Your body. Your goals. My strategy.

Is This Coaching for You?
✅ You’re a man between 18–40 who trains 3–5 times a week
✅ You want to be both strong and aesthetic — not one or the other
✅ You’ve tried PPL or random YouTube workouts with no real structure
✅ You don’t want fluff — you want a system that works
✅ You’re ready to show up, follow through, and see real transformation

What You’ll Get:

• 📈 Weekly Check-Ins: We track your progress, adjust your plan, and keep you accountable
• 🥗 Personalized Nutrition Plan: Built around your lifestyle and goals
• 🏋️ Tailored Workout Plan: Whether you're training at home or in the gym — no more guessing
• 🗂️ Everything in One Notion Hub: Your plan, check-ins, and progress — organized and always accessible
• 🧠 Form feedback & direct communication via messaging

Money Back Guarantee
If you follow the training and check in weekly for 12 weeks and still don’t see progress in strength or aesthetics — I’ll refund you 100%.
No forms. No hassle. No questions asked.

FAQs

Q: How do I start?
A: After signing up, you’ll fill out a detailed intake form. I’ll personally build your program and reach out within 48 hours.

Q: How long is the coaching?
A: You can choose between 1, 3, or 6-month commitments. The longer you stay, the better the results.

Q: Is this for gym or home training?
A: Both options are available. I’ll design your program based on your equipment and space.

Q: Do I need supplements?
A: Nope. You’ll learn how to build your body with real food first. Supplements are optional.

Q: Can you help with injuries?
A: No. This is not rehab or physiotherapy. I recommend seeing a specialist before starting.

Q: What do you expect from clients?
A: Consistency. Communication. And commitment to the process. You don’t need to be perfect — you need to be present.

Who Am I?

I'm Hamza Berbar.

I'm an Aesthetic and Strength Coach with 6 years of experience helping men build powerful, aesthetic physiques through smart, disciplined training.

Why me?
Because I was where you are. I used to struggle with combining aesthetics and strength in one effective program. Bodybuilding made me look good, but I wasn’t strong. Powerlifting made me strong, but I didn’t look how I wanted. Streetlifting gave me control, but not the complete package.

So I created the Hybrid Strength Method — a system that fuses bodybuilding, powerlifting, and streetlifting into one cohesive program.

The result? You don’t have to choose between looking strong and being strong. You’ll have both.

👉 This Coaching Is NOT for Lazy People.
If you’re looking for a shortcut, quick fix, or emotional motivation boost without action — this isn’t for you.
If you're ready to train with purpose and build your hybrid physique — let’s start.